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I'm the King of Catching Colds – and I'm Able to Reveal Ways to Prevent It

Around this period the previous year, I ended up participating in a broadcast with three singers. Included were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. It was an enjoyable evening, yet now, simply to make conversation, I questioned ways to dodge the common cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response by the Singers

At mention of my night out, these three musicians backstage at the TV studio took two actions. First, they moved back a bit. Secondly, they started a passionate debate about preventing colds and this understandable due to their profession was a major concern for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, I suffer from louder, more relentless coughing spells. Those at home, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Earpieces out!” the director would shout to everyone to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

As for my blocked noses, don't get me started. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mum prescribes … they provide temporary relief until they fail. It's hard to find something more pathetic as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. When I started college, without my mother's home remedies, the cleaner in our halls of residence showed me kindness. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, with a strong Irish accent, and adamant that I consume the uncooked, peeled onion she presented to me. She stood and watched me do so. Bless her. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and making my breath smell terrible.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure which whether folk remedies or not, fail to help. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to apply hand sanitiser on the hour, every hour all winter long as far as I could deduce and, there were special precautions required for social events and gatherings. Ahead of any such engagement, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she required a repeat application post-event with more spray of the solution.

The Results

I followed suit. And I can report I remained cold-free. There were downsides: the countless bottles of First Defence I bought, misplaced, reacquired, found, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm set for the fight.

DK
By

Deanna Krueger

Elara is a certified fitness coach and wellness writer passionate about holistic health and strength training.

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